Published on:
February 7, 2021
Updated on:

The Early Bwiti

An image showing the early Bwiti.

Thousands of years ago in the earliest days of man,  a tradition was formed. That spiritual tradition is called Bwiti and is still practiced to this day. Bwiti was/is a spiritual tradition passed down from breath to breath (verbally by stories etc) and was never written down. For this reason, the history of the Bwiti is hardly known around the world. During the time that the French came to Gabon, most of the Bwiti hid away in the jungle and avoided them in order to protect Bwiti and Iboga. Bwiti was intentionally hidden and protected from the Christian colonialists.

More recently, the French did come into contact with some of the Bwiti. Those Bwiti were influenced by the Christians and formed what is known as the “Fang” today. Since they were interacting more with the western world, the Fang are much more represented in literature and online. Anthropologists and researchers stayed with the Fang and wrote about them as though they represented all the Bwiti.  Some report that the Bwiti tradition is only a few hundred years old, but that’s patently false. There are a few sects of Bwiti (discussed later) that have stayed true to the original traditions to this day. They have ZERO Christian influence. The distinction between these groups is important.

We now know that some of the most ancient human DNA belongs to the Babongo. The Babongo are the people more commonly known as the Pygmies, which was a name given to them by the French and is seen by them and the Bwiti as a derogatory term. They have been in Southern Gabon, the center of Pangea since the birth of man. It was the Babongo who originally created Bwiti. Today, Bwiti is more commonly known as the tradition built around the sacrament Iboga, yet it actually began before Iboga was discovered. The Bwiti tradition is the study of life itself. It began when the Babongo were trying to figure out where all these blessings in life were coming from. Anyone who has ever been to Gabon can vouch for the abundance of the jungle. It has everything. This led to the Bwiti seeking to understand why Nature provided for them.

The Babongo were traditionally hunter-gatherers who used fishing and traps to catch their meat and simply collected the fruits and vegetables from the jungle. They understood how lucky they were to have everything they needed provided by nature. They were incredibly grateful and wanted to know how and why things came to be this way. They searched everywhere. They went into the water. They contemplated the sky, stars, sun, and moon. They explored the jungle. The Babongo became students of the natural world and life itself and developed their own system for determining the truth. The Bwiti have always rejected “beliefs” and instead seek to know. If they do not know, they don’t assume.

Understanding that direct experience was the only thing that is real and that everything else is just an added distortion of that, they turned to the 6 senses to “know.” Yes, I know that we are trained in the west to believe that there are only 5 senses. But, this is one of the first harms towards a child – when the 6th sense is ignored. The 6th sense to the Bwiti is what we call the 3rd eye, but to the Bwiti, it is the 1st eye. This 1st eye is an intuitive tool that also connects us to the spiritual world. It is a powerful tool and is beyond scientific explanation – an ineffable expression of the power we hold.

The Bwiti teach that in order for something to be considered true or be ‘known,” it must be confirmable by at least 3 of these senses. It is a way of interacting with the world that is very simple and direct. For example, in order to know that a river is flowing, someone could go to see the river, stick their hand in the river to feel it, and drink the water. This simplistic way of living is an efficient use of mental energies. If one were to look at that same river and make assumptions about it, they would be moving away from the truth and reality. If they were to go to the river and say that it was cursed and undrinkable, without testing it within the senses, they would begin the common human mistake of creating concepts that will lead to misery.

One of my favorite lessons of the early Bwiti, was when they determined that Nature was there for them to use and benefit from. However, if they were to abuse nature or become attached to it, they would suffer misery. So in other words, to the Bwiti, when it comes to Nature, they say that one should use and not abuse it as a means to avoid misery and be happy. This created a culture of only taking what one needs without excess and material hoarding, which is a polar opposite of how we are in the West. We can see the differences in approach to life with most of the world dedicated to dominion over nature, the accumulation of material things, and the deep harm that comes from this abusive behavior. Most of the world is deeply unhappy and disconnected, whereas the Bwiti are probably the happiest people alive.

I will share more about the rest of the Bwiti history, particularly when they began using Iboga as a sacrament, in a later post. But, as you can see, the Bwiti have a rich and mysterious history that has been hidden for quite some time. Their quick disregard for beliefs ensures a direct connection to reality. This promotes a happy life. The Bwiti’s relationship to nature is the most connected in the world. We would all deeply benefit by abandoning our abusive modern approach and adopting theirs. I hope that one day the entire world will be as happy as the Bwiti, which is why it is soo important that we take in their ancient teachings.

FAQ's

Ayahuasca vs. Iboga or Ibogaine

Which is stronger, Iboga or Ayahuasca?

Both are powerful master plants, but they work in fundamentally different ways. Iboga produces a deeper, longer, more singular experience — a single ceremony unfolds over the course of a day and delivers insights that integrate for years. Ayahuasca offers shorter, cyclical journeys (4–6 hours) that most participants repeat many times over a lifetime. Strength depends on what you're seeking: Iboga's depth and durability, or Ayahuasca's ongoing visionary dialogue.

Should I do Iboga or Ayahuasca First?

There is no universal answer, but the two medicines tend to serve different purposes. Ayahuasca is typically worked with over many ceremonies as an ongoing path of exploration and teaching. Iboga, by contrast, is generally a complete healing in itself — most people do not need further plant medicine work for healing afterward, and any continued ceremony tends to be for exploration rather than resolution. If you are seeking lasting resolution to a specific pattern such as addiction, trauma, or behavioral compulsion, Iboga is generally the more direct path.

Which is more effective for addiction — Iboga or Ayahuasca?

Clinical research points to ibogaine as the most-studied direct intervention for substance use. In one of the largest trials, 30% of 88 participants completely eliminated their addiction after ibogaine therapy and 54% remained abstinent for more than a year. Ayahuasca shows anti-addictive properties in research but typically requires sustained, repeated ceremony work.

Importantly, research has also documented anti-addictive activity in the other principal Iboga alkaloids — coronaridine, ibogamine, and voacangine — which together with ibogaine are referred to in the research literature as the "CIVI-complex." At Root Healing, our experience confirms what the Bwiti have held for thousands of years: whole-plant Iboga is the most effective path, because its full spectrum of alkaloids works synergistically. This is why our work is rooted in Iboga itself, supported by ibogaine-grade safety protocols and boutique, lineage-led care.

Is Iboga safer than Ayahuasca?

Each has its own risk profile. Ayahuasca is generally well tolerated but interacts dangerously with SSRIs, certain medications, and tyramine-rich foods. Iboga requires more rigorous medical screening — particularly cardiac and liver function — because it can prolong the QT interval. With proper screening and medical oversight, Iboga is very safe. At Root Healing, we hold ibogaine-grade safety protocols, including continuous EKG monitoring throughout ceremony, alongside our boutique, lineage-led care.

How long does an Iboga ceremony last compared to an Ayahuasca ceremony?

An Ayahuasca ceremony typically lasts 4–6 hours. An Iboga ceremony is significantly longer, generally unfolding over the course of a day, with an extended visionary phase followed by a long reflective integration period. The duration of healing also differs: Ayahuasca's benefits generally last 1–2 months and are reinforced through repeated ceremonies, while Iboga's effects often last from many months to a lifetime, with most people completing their core work in 1–3 ceremonies.

Why does Ayahuasca require so many more ceremonies than Iboga?

Ayahuasca teaches through symbolic, visionary experience that takes time to decipher and can fade with daily life, which is why ongoing ceremony is part of the tradition. Iboga delivers direct, unambiguous insight into a person's patterns, behaviors, and relationship with self. Because these realizations are concrete rather than symbolic, they integrate more durably, and most people complete their foundational work in 1–3 ceremonies.

How do I know whether Iboga is the right medicine for me?

Iboga tends to call those ready for direct, grounded clarity — people seeking lasting resolution rather than open-ended exploration. It is often chosen for substance use, behavioral addiction, trauma, neurological conditions, or a felt disconnection from self and life. Those drawn primarily to visionary, symbolic experience may resonate more with Ayahuasca, and we hold deep respect for that path. For those seeking a complete, lasting healing rooted in an ancient tradition and supported by modern research, Iboga is uniquely suited. Our application and medical screening process at Root Healing help us assess alignment together.

Where are Iboga and Ayahuasca legal?

Ayahuasca is legal in Brazil, Peru, Ecuador, and Costa Rica, and is permitted in the United States only within specific religious exemptions. Iboga and ibogaine are legal in Mexico, Costa Rica, Brazil, South Africa, Gabon, New Zealand, and the Netherlands, among others. In the United States, ibogaine is federally Schedule I, though sacramental Iboga ceremonies are protected within recognized religious traditions. Root Healing operates retreats in Mexico (our flagship center in Tepoztlán), the United States (through the Missoko Bwiti Alliance, our 501(c)(3) church entity in Oregon), and Europe — each within the appropriate legal and traditional framework.

What are the cultural and spiritual origins of Iboga and Ayahuasca?

Iboga is the sacrament of the Bwiti tradition of West-Central Africa, centered in Gabon, Cameroon, and the Democratic Republic of the Congo. Bwiti is one of the oldest continuous spiritual lineages on earth, and Iboga is regarded as the master plant that initiates a person into truth, ancestry, and self. Ayahuasca originates with indigenous tribes of the Upper Amazon Basin — Peru, Brazil, Colombia, and Ecuador — where shamans, or ayahuasqueros, prepare it ceremonially with icaros (sacred songs) and visionary work. Both are profound traditions; Root Healing's work is rooted specifically in the Missoko Bwiti lineage, in direct relationship with our Bwiti elders.

Do Iboga and Ayahuasca cause purging?

Both can, but in different ways. Ayahuasca is well known for la purga — vomiting, diarrhea, sweating, and emotional release that is traditionally understood as the medicine clearing what no longer belongs. Iboga can also produce nausea or vomiting, particularly as the body releases stored substances or trauma, though this is generally less central to the experience than with Ayahuasca. With Iboga, the deeper "purge" is psychological and emotional — a clarifying release of patterns, dishonesty, and dissonance with the self. At Root Healing, our medical team and traditional facilitators support participants throughout to ensure both safety and ease.

Can Iboga and Ayahuasca help with depression and anxiety?

Both have shown therapeutic potential, but Iboga offers a more comprehensive path for depression and anxiety. Pharmacologically, Iboga works on a broader range of neurotransmitter systems than Ayahuasca — modulating dopamine, serotonin, and acetylcholine, while activating sigma-1 receptors and upregulating key neurotrophic growth factors including GDNF and BDNF. This combination supports mood regulation, nervous-system resilience, and long-term neuroplasticity in ways that Ayahuasca's primarily serotonergic (DMT-driven) mechanism does not fully reach. Clinical research reflects this depth: studies have reported significant reductions in depression after ibogaine treatment, and one PTSD trial documented relief from anxiety, cognitive impairment, and suicidal ideation in all 51 participants.

Equally important is what comes alongside the medicine. The Missoko Bwiti tradition that holds Iboga is itself a complete framework for working with depression, anxiety, and emotional disconnection — offering ceremony, ancestral connection, and a way of relating to the self that integrates the insights of the medicine into daily life long after retreat. At Root Healing, this lineage-led care is woven through every stage of the journey, from preparation through retreat to post-retreat integration, which is where lasting healing for depression and anxiety is most often built.

Can you microdose Iboga or Ayahuasca?

Microdosing Iboga is a recognized practice within the Bwiti tradition and in modern wellness contexts, where small daily or periodic doses of root bark are used to support clarity, focus, mood, and gentle neuroregenerative effects. Ayahuasca is generally not microdosed in the same way, as its effects depend on the synergy between DMT and the MAOI in the brew, which becomes complicated at sub-perceptual doses; some practitioners microdose the Banisteriopsis caapi vine alone for its mood and nervous-system benefits. At Root Healing, microdosing is approached with the same care as full ceremony — aligned with tradition, supported by science, and never a substitute for full healing work when that is what is called for.

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Stylized illustration of a traditional Bwiti ceremonial mask with intricate details.